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 I believe we live in a world in which we are slowly loosing connection with our bodies and I am convinced that, by enhancing this connection, we may be able to achieve greater wellbeing. My mission is to support people in discovering, exploring and enhancing this connection. 


In this website, you will find all the information about my GYROKINESIS® lessons.

If you are interested on my Argentine Tango lessons, visit here.

Gyrokinesis exercise

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.


What is the

The Gyrokinesis method is a holistic movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. The method, created by dancer Juliu Hovarth, explores the different movement possibilities of the spine, building spinal support to make more movement possibilities available to its practitioners. The Gyrokinesis method enhances the connections of within the body, increasing body control and awareness, and bringing a deep sense of well-being to its practitioners.


The Gyrokinesis exercises are practiced with a chair or stool, in a mat or standing. The method differentiates itself from other movement practices in that it promotes a fluid movement - instead of static positions - with multidimentional patterns - as opposed to linear movements.

Online Options

  • Free Intro Lesson

    Free option to learn the basics of the Gyrokinesis Method
    Valid for one month
    • 30-min free intro session video
    • Access to our newsletter
  • Online Course

    GYROKINESIS® method course / 7 videos
    Valid for 3 months
    • 30-min intro lesson
    • Lesson 1: Basic shapes
    • Lesson 2: Flow and breath
    • Lesson 3: Squeezing breath
    • Lesson 4: Standing series and psoas stretch
    • Lesson 5: Spiralling
    • Lesson 6: Movement quality and flow

For Companies

Although it was originally conceived as a "yoga for dancers" the Gyrokinesis method has evolved in a way that it is suitable for all people, whether if they have a dance background or not, or whether if they have a sedentary or active lifestyle. The Gyrokinesis exercises are particularly beneficial for people who spend long hours is static positions and may suffer from back pain because of this.

Active pauses at work

Active Pauses
at Work

Active pauses have many important benefits for people working in static positions. I offer in person training for Gyrokinesis Method-based active pauses + video material for your employees

Gyrokinesis training session

Training session
in person

In person sessions can be organised in your premises or a different venue. The sessions can be tailored according to your needs. From one session aimed at introducing the method to a series of sessions for your workers.

Online training

Gyrokinesis Method Online Package

The online package consists of 6x45 minute lessons. It is a great way to get acquainted with the method. No special equipment is required aside from a chair and a mat.


For Individuals

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Regular Group Lessons Spring 2023

Espoon Työväenopisto Course for Beginners

(Itätuulenpiha 1, 02100 Espoo) / Wed 17:00 - 18:30 (from 11.01 to 12.04)

Helsingin Työväenopisto  Opintosetelialennus Course for Beginners

(Metsäpurontie 4, 00630 Helsinki) / Tue 14:30 - 15:30 (from 17.01 to 11.04)

Shorter Courses

I also offer short courses organised by me or with other institutions:

Helsingin Aikuisopisto

April 1-2 / Sat-Sun 11.00-12.30

Helsingin Kesäyliopisto

- Gyrokinesis Method (Basics)

17.6-18.6 / 14-16

- Gyrokinesis Method (Continuation)

29.7-30.7 / 14-16

Gyrokinesis lesson
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