Move & Flow by Nadia Tapia

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.
What is the
GYROKINESIS® method?
The Gyrokinesis method is a holistic movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The method, created by dancer Juliu Hovarth, explores the different movement possibilities of the spine, building spinal support to make more movement possibilities available to its practitioners. The Gyrokinesis method enhances the connections of within the body, increasing body control and awareness, and bringing a deep sense of well-being to its practitioners.
The Gyrokinesis exercises are practiced with a chair or stool, in a mat or standing. The method differentiates itself from other movement practices in that it promotes a fluid movement - instead of static positions - with multidimentional patterns - as opposed to linear movements.


In-person options

Regular Group Lessons Autumn 2023
Shorter Courses Summer/ Autumn 2023

MONDAYS / 19:00 - 20:00 / from 04.09 to 09.10
Helsingin Aikuisopisto Course for Beginners
(Runeberginkatu 22-24, 00100 Helsinki)
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TUESDAYS / 14:30 - 15:30 / from 05.09 to 28.11
Helsingin Työväenopisto Course for Beginners
(Metsäpurontie 4, 00630 Helsinki)
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WEDNESDAYS / 17:50 - 19:20 / from 06.09 to 22.11
Espoon Työväenopisto Course for Beginners
(Itätuulenpiha 1, 02100 Espoo)
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SUMMER 2023
OPEN AIR SESSIONS
MONDAYS / 5-19 June / 18:00 - 19:00
Oulunkyläntien puistoalue (by Oulunkylän Seurahuone)
WEDNESDAYS /All June + 5.July / 18:00 - 19.00
Lapinlahden lähde
No registration needed - BRING YOUR OWN MAT
Price: 1x15e / 5x65e / First timer? -> 10e
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Natural High Healing Festival / 6.-9.7
Uusikaupunki - Finland
Gyrokinesis Method Flow
Thursday 6.7 / 19:45 - 21.15
Sunday 9.7 / 10.45 - 12.15
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Helsingin Seudun Kesäyliopisto
29.7-30.7 / Sat - Sun / 14:00 - 16:00
Gyrokinesis Method Weekend course
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Helsingin Aikuisopisto
2.12 - 2.12 / Sat-Sun / 11.00-12.30
Gyrokinesis Method Weekend course

Online Options

Free Intro Lesson
0€Free option to learn the basics of the Gyrokinesis MethodValid for one month- 30-min free intro session video
- Access to our newsletter
Online Course
90€GYROKINESIS® method course / 7 videosValid for 3 months- 30-min intro lesson
- Lesson 1: Basic shapes
- Lesson 2: Flow and breath
- Lesson 3: Squeezing breath
- Lesson 4: Standing series and psoas stretch
- Lesson 5: Spiralling
- Lesson 6: Movement quality and flow