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Gyrokinesis exercise

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.

What is the

The Gyrokinesis method is a holistic movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

The method, created by dancer Juliu Hovarth, explores the different movement possibilities of the spine, building spinal support to make more movement possibilities available to its practitioners. The Gyrokinesis method enhances the connections of within the body, increasing body control and awareness, and bringing a deep sense of well-being to its practitioners.


The Gyrokinesis exercises are practiced with a chair or stool, in a mat or standing. The method differentiates itself from other movement practices in that it promotes a fluid movement - instead of static positions - with multidimentional patterns - as opposed to linear movements.

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“Upea liikunnallista kokemusta syventävä tekniikka, jota haluan jatka”

“Very energizing course that really lifted my spirit”

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"Mielettömän hyvä opettaja (olisin halunnut antaa 6/5) ja todella hyödyllinen kurssi itselleni, sain siitä paljon enemmän kuin odotin ja innostuin lajista niin, että olen jo etsinyt mahdollisuuksia jatkaa sen parissa!"


In-person options

Kehonhuolto ryhmätunti

Regular Group Lessons Spring 2024

Shorter Courses Summer/ Spring 2024

MONDAYS / 18:00 - 19:30 / from 15.04 to 17.06

Drop in lessons at Syli Jooga Keskus

(Runeberginkatu 31, 00100 Helsinki) 




08.00 - 08.45 / from 21.02 to 19.6

Good Morning Sessions at Sinergia

11.30 - 12.45 / from 21.02 to 19.6

Movement Break Sessions at Sinergia

(Heikkiläntie 7C- 4th floor) 

Helsingin Aikuisopisto

18.5 - 19.5 / Sat-Sun / 10.30-12.00

Gyrokinesis Method Weekend course

Kehon huolto tunti

Summer sessions

Kosmos Festival

20.7 - 21.7 / Sat-Sun

Raitinpurontie 135, 52510 Mikkeli

"Stretching and yawning session: a playful Gyrokinesis method experience"

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Online Options

  • Free Intro Lesson

    Free option to learn the basics of the Gyrokinesis Method
    Valid for one month
    • 30-min free intro session video
    • Access to our newsletter
  • Online Course

    GYROKINESIS® method course / 7 videos
    Valid for 3 months
    • 30-min intro lesson
    • Lesson 1: Basic shapes
    • Lesson 2: Flow and breath
    • Lesson 3: Squeezing breath
    • Lesson 4: Standing series and psoas stretch
    • Lesson 5: Spiralling
    • Lesson 6: Movement quality and flow
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