Move & Flow by Nadia Tapia
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.
What is the
GYROKINESIS® method?
The Gyrokinesis method is a holistic movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The method, created by dancer Juliu Hovarth, explores the different movement possibilities of the spine, building spinal support to make more movement possibilities available to its practitioners. The Gyrokinesis method enhances the connections of within the body, increasing body control and awareness, and bringing a deep sense of well-being to its practitioners.
The Gyrokinesis exercises are practiced with a chair or stool, in a mat or standing. The method differentiates itself from other movement practices in that it promotes a fluid movement - instead of static positions - with multidimentional patterns - as opposed to linear movements.
In-person options
Regular Group Lessons Spring 2024
Shorter Courses Summer/ Spring 2024
MONDAYS / 19:30 - 20:30 / from 15.01 to 25.03
Drop in lessons at Shanti Joogakoulu
(Runeberginkatu 43, 4th floor, 00100 Helsinki)
TUESDAYS / 13:15 - 14:15 / from 16.01 to 9.04
Helsingin Työväenopisto Course for Seniors
"Tuolivenyttely ja kehonhuolto"
(Metsäpurontie 4, 00630 Helsinki)
TUESDAYS / 14:30 - 15:30 / from 16.01 to 9.04
Helsingin Työväenopisto Course for Beginners
(Metsäpurontie 4, 00630 Helsinki)
WEDNESDAYS
08.00 - 08.45 / from 21.02 to 19.6
Good Morning Sessions at Sinergia
11.30 - 12.45 / from 21.02 to 19.6
Movement Break Sessions at Sinergia
(Heikkiläntie 7C- 4th floor)
WEDNESDAYS / 17:50 - 19:20 / from 15.01 to 10.04
Espoon Työväenopisto Course for Beginners
(Itätuulenpiha 1, 02100 Espoo)
Helsingin Aikuisopisto
18.5 - 19.5 / Sat-Sun / 10.30-12.00
Gyrokinesis Method Weekend course
Online Options
Free Intro Lesson
0€Free option to learn the basics of the Gyrokinesis MethodValid for one month- 30-min free intro session video
- Access to our newsletter
Online Course
90€GYROKINESIS® method course / 7 videosValid for 3 months- 30-min intro lesson
- Lesson 1: Basic shapes
- Lesson 2: Flow and breath
- Lesson 3: Squeezing breath
- Lesson 4: Standing series and psoas stretch
- Lesson 5: Spiralling
- Lesson 6: Movement quality and flow