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What is the

The Gyrokinesis method is a holistic movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. The method, created by dancer Juliu Hovarth, explores the different movement possibilities of the spine, building spinal support to make more movement possibilities available to its practitioners. The Gyrokinesis method enhances the connections of within the body, increasing body control and awareness, and bringing a deep sense of well-being to its practitioners.


The Gyrokinesis exercises are practiced with a chair or stool, in a mat or standing. The method differentiates itself from other movement practices in that it promotes a fluid movement - instead of static positions - with multidimentional patterns - as opposed to linear movements.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp. and is used with their permission.


The Gyrokinesis Method for your company

Although it was originally conceived as a "yoga for dancers" the Gyrokinesis method has evolved in a way that it is suitable for all people, whether if they have a dance background or not, or whether if they have a sedentary or active lifestyle.

Studies have shown the importance of keeping active breaks during the work day. The Gyrokinesis exercises are particularly beneficial for people who spend long hours is static positions and may suffer, for instance, from back pain because of this.

We can discuss the needs of your company and tailor a program for you that may include, for example:

- A single session to develop a small "movement vocabulary" that your workers can then apply to small breaks during the work day, or

- Weekly short sessions from 10-30 minutes to work as a guided movement break during the work day, or

- A full 60 minute lesson at your work place for the members of your organisation.

Active pauses at work

Active Pauses
at Work

Active pauses have many important benefits for people working in static positions.

Gyrokinesis training session

Training session
in person

In person sessions can be organised in your premises or a different venue. The sessions can be tailored according to your needs. From one session aimed at introducing the method to a series of sessions for your workers.

Online training

Gyrokinesis Method Online Package

The online package consists of 6x45 minute lessons. It is a great way to get acquainted with the method. No special equipment is required aside from a chair and a mat.

Online Options

  • Free Intro Lesson

    Free option to learn the basics of the Gyrokinesis Method
    Valid for one month
    • 30-min free intro session video
    • Access to our newsletter
  • Online Course

    GYROKINESIS® method course / 7 videos
    Valid for 3 months
    • 30-min intro lesson
    • Lesson 1: Basic shapes
    • Lesson 2: Flow and breath
    • Lesson 3: Squeezing breath
    • Lesson 4: Standing series and psoas stretch
    • Lesson 5: Spiralling
    • Lesson 6: Movement quality and flow
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