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Move & Flow by Nadia Tapia
Choose your pricing plan
Free Intro Lesson
0€Free option to learn the basics of the Gyrokinesis MethodValid for one month- 30-min free intro session video
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Online Course
90€GYROKINESIS® method course / 7 videosValid for 3 months- 30-min intro lesson
- Lesson 1: Basic shapes
- Lesson 2: Flow and breath
- Lesson 3: Squeezing breath
- Lesson 4: Standing series and psoas stretch
- Lesson 5: Spiralling
- Lesson 6: Movement quality and flow
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